I kept the appointment with the trainer today. We determined I was ok as long as I wasn't turning my head. Amazing. This reflection is in honor of all who find themselves having to adapt to things, like dizzy brains, in order to keep moving forward. No dipsy-doodles. Just moving forward.
Today I am ok
As long as I face forward,
Don’t twist side to side.
No sit-ups.
No dipsy-doodles.
I am ok
When I face forward and move
One step at a time,
Take care to enjoy
The cool air,
Sit when I must,
Stand when I can
Walk and walk and walk
One step at a time.
No sit-ups
No core-twists
No dipsy-doodles.
Today I will face forward.
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